- TOTAL-BODY WORKOUT: Burn calories, tone the upper and lower body, and improve heart with the Stamina 1205 Precision Rower. This all-in-one workout piece combines versatile performance with comfort..
- ADJUSTABLE HYDRAULIC TENSION: Turn the built-in dial to adjust the smooth, hydraulic resistance to your desired intensity level..
- TRACK YOUR METRICS: The large, easy-to-read LCD monitor displays workout time, distance, stroke count and calories burned. SCAN mode cycles through each of these statistics in real time during workouts..
- SUPPORTED BY SMART AUDIO COACHING: This product is fully supported by müüv, the all-in-one app that provides smart audio coaching, a follow-along assembly video, personalized workouts tailored to the equipment you own, and more..
- ENGINEERED FOR YOUR COMFORT: Includes smooth ball-bearing rollers, a cushioned seat, padded handlebars, pivoting foot plates with adjustable straps, and floor-protecting end caps..
Product Description
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A Big Workout in a Small Package If you're looking for a total
body strengthening, cardiovascular workout that doesn't take up a
lot of space, then the Stamina 1205 Precision Rower is the way to
go. With a footprint of 48" by 32.5", you don't need a dedicated
workout area to get the rowing session you deserve. And with
adjustable, hydraulic tension and a full-range-of-motion rowing
stroke, you'll definitely get results with this rowing machine.
Track your Progress Staying motivated and tracking your progress
is easy with the single-button multi-function monitor. The
monitor displays your speed, distance, time, stroke count and
calories burned. Convenient, Comfortable Rowing The Precision
Rower isn't just convenient; it's comfortable. Every stroke will
be smooth with the extruded aluminum rowing beam and deluxe
ball-bearing rollers. Plus, the thick, padded seat and pivoting
footplates will make your rowing workout even more comfortable.
Supported by müüv This product also includes free access to müüv,
the smart audio coaching app. müüv helps you move 500+ minutes
per month with the right mix of cardio, strength, and flexibility
for a y and sustainable lifestyle. You'll get smart audio
coaching that is personalized to you, progresses for you, and is
fun to do. The all-in-one app comes with a follow-along assembly
video, personalized workouts tailored to the equipment you own,
and an ad-free music listening experience from iHeartRadio.
Download the müüv app on the Apple or the Google Play
store.
.com
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Do you have limited workout space but plenty of motivation? Turn
to the Stamina 1205 precision rowing machine, which offers a
compact footprint of only 32.5 inches wide by 48 inches long, but
offers the same terrific workout as machines twice its size. The
Stamina 1205 mimics the smooth motion of rowing on the water,
with a padded seat that glides on a ball-bearing roller system,
rowing arms whose resistance is adjusted by hydraulic cylinders,
and foam grips that keep your hands stable and comfortable. The
multifunction fitness monitor, meanwhile, keeps you motivated and
on track to reach your fitness goals, showing your speed,
distance, time, stroke count, and calories burned. And users will
love the thick padded seat and pivoting footplates, which combine
to provide comfort and support during your workout. Other
features include a precision extruded aluminum beam, a silver
steel frame, a five-year warranty on the frame, and a 90-day
warranty on parts.
About Rowing
Rowing provides an efficient, effective, low-impact workout that
utilizes all the major muscle groups, including the back, legs,
arms, abdominals and buttocks. It is also one of the best
exercises for building a strong back, as well as one of the most
effective low-impact aerobic exercises for increasing your
sm. As a result, you can efficiently burn calories and
without impacting your joints.
The continuous, non-impact movement of rowing can be broken down
into three phases: the starting point is called the catch phase,
followed by the drive phase, the finish, and the recovery. In the
catch phase, knees are bent with shins vertical and shoulders and
arms reaching forward. This phase mimics the point where the oars
are being placed in the water. The drive phase is initiated by
the legs. As the legs extend, your arms remain straight until the
knees are mostly extended. Then the elbows flex bringing the oar
handles into the upper stomach. In the finish, the legs are fully
extended, your shoulders are back, your elbows are flexed, and
the oar handle is against the upper stomach. For the recovery,
your knees don't flex until after your hands pass over your knees
and your arms and shoulders reach forward to begin the catch
phase again.
Because rowing is an impact-free activity, it can be a lifelong
form of exercise. It is always best to exercise in your target
heart rate zone (70 to 85 percent of your maximum heart rate).