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Hot/Cold Trigger Point Massage Ball
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Designed to release muscle tension in hard to reach places, the
Gaiam Restore Hot/Cold TriggerPoint Massage Ball stimulates blood
flow while massaging sore, tired muscles. Unique hot/cold
technology allows you to heat the ball in warm water (or freeze
it in the freezer) for hot or cold that lasts up to 30
minutes. Raised bumps provide a deeper massage that releases
tight muscles to provide .
Hot or Cold?
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This amazing Hot/Cold Massage Ball allows you to choose which
type of therapy is good for you: Hot or Cold. Just simply place
the ball in freezer for a few minutes until cold or submerge ball
in warm water until warm and you are ready to go!
About Gaiam
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Gaiam was created as a lifestyle company with the vision that,
given a choice, people would choose a lifestyle that is y
and life enhancing, for themselves, their families and the Earth.
The Gaiam lifestyle is a vote for individual as well as
the future sustainability of the Earth's resources. Gaiam strives
to provide customers with alternatives to traditional products by
offering natural, or y versions that compare with the
style, quality and price of conventional products. Gaiam's goal
is to become the trusted source and unifying brand for Lifestyle
of and Sustainability (LOHAS) participants. They
understand that the rtunity to affect people's lives with
information and products is both a privilege and a
responsibility. Gaiam believes in the concept of Conscious
Commerce, the practice of making purchasing decisions based on
personal values and beliefs. It takes into consideration all the
aspects of our lives and the impact we have upon the planet.
Research indicates this concept appeals to approximately 50
million people in the U. S. alone. Gaiam's strategy in delivering
the distinctive quality for which they are known is to partner
with experts in /, eco-living and personal
development to develop proprietary products that meet our
customers' needs with meaningful solutions. The name GAIAM is a
fusion of the words Gaia (the name of Mother Earth from the
Minoan civilization in ancient Crete), and I am reminds us that
we are all interconnected with the Earth, the air and water, and
very much a part of this living system that sustains us all.
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Lower Leg
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Position ball under lower leg, straighten leg and point toes.
Press hands into floor, slightly raise buttocks and shift body
forward and backward while rolling ball along lower leg.
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Upper Leg (Side)
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Position ball under outside of upper leg, straighten leg and
point toes. Press hands into floor, and shift body forward and
backward while rolling ball along side of upper leg.
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Mid Back
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Position ball under mid back, bend legs and arms. Press feet and
elbows into floor, raise buttocks and shift upper body side to
side while rolling ball across middle of back.
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Low Back
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Position ball under low back, bend legs and straighten arms.
Press feet and hands into floor, raise buttocks and shift body
side to side while rolling ball across low back.
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Upper Leg (Front)
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Position ball under front of upper leg, straighten leg with toes
on floor. Press hands into floor, and shift body forward and
backward while rolling ball along front of upper leg.
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Upper Leg (Back)
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Position ball under back of upper leg, straighten leg with heel
off floor. Press hands into floor, slightly raise buttocks and
shift body forward and backward while rolling ball along back of
upper leg.
- PVC.
- Hold/Cot Ball relieves muscle tension.
- Stimulates circulation.
- Allows for pinpointing areas of stress.
- Place in warm water or in freezer.
- Hot/Cold for 30 minutes.