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Superfoods: The Food and Medicine of the Future

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About the item

Superfoods are vibrant, tionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly tious products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, s, minerals, enzymes, antioxidants, good s and oils, essential ty and amino s, and other ents, they represent a uniquely promising piece of the tional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting tional excellence, and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.
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