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Ballet Class with Holistic Ballet: Beginner Level

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Product ID: 48559328
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About the item

Holistic Ballet is an innovative training method, created by Franziska Rosenzweig, that combines the fundamentals of classical ballet training with the modern principles of balance, alignment, and core activation derived from yoga and pilates. This beginner level DVD focuses on helping you to understand and master the basics of ballet technique. Holistic Ballet is rooted in the belief that most people can reach a high-quality level of ballet technique without having to have the physical prerequisites of a professional dancer. Most exercises are performed at the ballet barre, so find something stable to hold on to. Find Your Grace & Poise Improve Strength & Flexibility Gain Long & Lean Muscle Tone The DVD comprises of a warm up section, two ballet classes mainly at the barre, and an introduction to pointe work, with specially composed piano music by Cyrus Gabrysch.
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