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Thrive: The Vegan tion Guide to Optimal Performance in Sports and Life: The Whole Food Way to Lose Weight, Reduce Stress, and Stay y for Life Paperback – 23 Dec 2008

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Review ------ Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history "Thrive" is an eye-opening and a life-changing book. It should replace bibles in hotels. " Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history "Thrive is an eye-opening and a life-changing book. It should replace bibles in hotels." Synopsis -------- The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a -based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of ent-rich foods in their natural state versus processed foods, and how to choose tionally efficient, stress-busting whole foods for maximum energy and . Featuring a 12-week meal plan, over 100 en-free recipes with raw food options-including recipes for energy gels, sport drinks, and recovery foods-and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance (Neal D. Barnard, M. D. , Physicians Committee for Responsible Medicine). About the Author ---------------- Brendan Brazier, a professional Ironman triathlete and creator of Vega tional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia. www.brendanbrazier.com
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